Mary St. Onge became a certified yoga instructor in 2004 after experiencing how it changed her body, mind and spirit.
A session with Mary will leave you feeling unburdened, centered, calm and refreshed.
This event also includes Q & A with Mary, Sonya and Erin; and food & drink.
BODY: We use our bodies in yoga asana (postures) to connect to the body and move it in ways that strengthen our muscles and bones, assist our internal organs to function more fully, and balance our structure and energies in ways to make us more vibrant, open and alive. (And did I mention it feels good?) Recognizing that every body is different, everyone who arrives on the mat comes with different capabilities and intentions. At Sattva Yoga we meet you “where you are”. You are here to do yoga for your body not the person next to you.
MIND: Through meditation and mindfulness of action, we begin our healing through self-inquiry. We observe our thoughts and begin to notice what we spend our time thinking about that perhaps was not discovered until we slow down to witness. How we think is how we live our lives!
SPIRIT: We have become so separated from our Self, that we have forgotten who we are. Through yogic practices and philosophy—asana, pranayama (breathwork), meditation—we begin to look at the world anew and experience the union of ourselves with everything. Yoga is NOT a religion. It does however, provide practices and suggestions on how to end human suffering.