Are you feeling more frazzled than fulfilled right now?
Our Holiday Survival Guide is here to help!
Do the holidays have you feeling frazzled?
Work your way out of that post-Thanksgiving funk and survive the rest of 2017 with our four week program!
3 video workouts a week
Helpful videos from local psychologists on handling stress, family issues and your children's expectations
Online support group
A chance to win four personal training sessions with Sonya's Ironman coach and one of our favorite trainers, Matt Zepeda of Zoom Performance (valued at $300).