Hi everyone –
We know you’re all busy getting ready for Thanksgiving and the holiday season in general, which is the main reason we had to cancel our One Brain Wellness “Holiday Survival Guide” event.
Honestly, we felt like failures – and like we’d failed you – until we came up with something better.
We know you’re all crunched for time, especially this time of year. Like us, you might be worried about gaining weight and not being able to exercise during the holidays. And, like us, you might be struggling with family, grief issues and your children’s expectations during the holidays.
So, we’re offering the “Holiday Survival Guide” on-line. Everything is at your fingertips.
Starting December 1, you’ll receive:
- 12 (3 per week) on-line video workouts from Erin and Sonya
- Once a week segments on dealing with holiday stress from licensed, mental health professionals
- Nutritional guidance – We all know what we should and shouldn’t eat. These are concrete, proven strategies to avoid holiday weight gain.
- You’ll also be entered into a drawing for FREE personal training (once a week, face to face personal training) from one of our favorite personal trainers
To sign up go to: www.onebrainwellness.com and click on the ONLINE STORE tab.
We can’t wait to celebrate YOU this holiday season!